
Switch – How to change things when change is hard is the new book by Chip Heath and Dan Heath, who were the authors of the bestselling book Made to Stick. In this work, the authors address the reasons why change can be difficult for humans like us, and how you can use this knowledge to see successful change in your own world.
The premise that our minds are driven by two main components, one emotional and one rational is, or course, not news. But what was facinating on many levels is how the Heath brothers liken the emotional mind to an elephant and the rational mind to the rider. The elephant’s sheer force results in it directing most of our behavior, while the rider is on top planning, thinking, and trying to steer.
There are some really interesting examples, such as when dealing with nutrition – working to make change isn’t about vague goals (i.e. “eat healthy”), but about specific actions you can take, such as “buy 1% milk”.
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